Tea & Milk

Well, while everybody think that tea is good for you,if without milk
Tea can help prevent cancer and the catechins in the tea will protect you against heart disease
The recent study released this month said that the milk cancel out the benefit of the tea

However, if you add milk into the tea, the protein, caseins in the milk will cancel the catechins in the tea.

Sad….that means now I have to drink English Breakfast tea without milk…how can I eliminate this habit…
they said that real tea drinkers do not add milk…
and the British don’t really add milk into the tea…
Hm..I remembered that adding milk into the tea is what I learned when I lived in UK.