The 10 best time to do things 
1. Best time to study
- morning; best time for memorization
2. Best time for doing exercise
- morning; fresh air
3. Best time to eat fruit
- one hour before meal time
4. Best time for physical training
-late afternoon to early evening
5. Best time to take shower
- before bed; muscle and body are therefore relaxed and easy to fall asleep 
6. Best time to lose weight
-45min after meal
- walk 1600m for 20mins
- walk 20mins after 2 hours later
7. Best time to sleep
- best time to take a nap is after 12noon
- best time to sleep is 10pm/11pm because deep sleep is at 2am-3am
it takes 1.30hr to enter deep sleep
8. Best time to brush your teeth
- Should brush them 3 mins after eating
9. Best time to skincare
- then metabolism occur for human skin is 0:00-6:00
so skincare should be done/applied before you go to sleep
10. Best time for tea
- One hour after a meal so the food in iron absorption has been completed and won’t affected by the tea
Thanks for commenting