I just read something online
I guess it is better to know it late than not knowing it at all
It is from the UK Tea Council (I didn’t know that Tea can have council, by the way we have one in Canada as well)
It says that 4 cups of tea will give you a daily fluid intake
the antioxidant tea contains can be beneficial for heart health
small amount of caffeine tea can help concetration
Mind you that tea is health when no sugar and milk is added
Also for personal comment
how come everything starts talking about portions
how many portions of fruit, veg, meat, grain…etcetc we need to take everyday
do men really not know how to eat good and healthy and we need all these experts or scientific researches to tell us?
Thanks for commenting