1. Best time to study
- morning; best time for memorization
2. Best time for doing exercise
- morning; fresh air
3. Best time to eat fruit
- one hour before meal time
4. Best time for physical training
-late afternoon to early evening
5. Best time to take shower
- before bed; muscle and body are therefore relaxed and easy to fall asleep
6. Best time to lose weight
-45min after meal
- walk 1600m for 20mins
- walk 20mins after 2 hours later
7. Best time to sleep
- best time to take a nap is after 12noon
- best time to sleep is 10pm/11pm because deep sleep is at 2am-3am
it takes 1.30hr to enter deep sleep
8. Best time to brush your teeth
- Should brush them 3 mins after eating
9. Best time to skincare
- then metabolism occur for human skin is 0:00-6:00
so skincare should be done/applied before you go to sleep
10. Best time for tea
- One hour after a meal so the food in iron absorption has been completed and won’t affected by the tea
Yesteryday, I went to Calgary for an exam, and met up one of my close friends in Calgary for lunch.
We went to Chinatown for dim sum, which I have never been there for lunch before.
And of course, you ought to have TEA with dim sum!!
A time for enjoying TEA!!
However, a man who was sitting next to our table, his reaction has grab my attention and ruined my enjoyment.
He was having lunch with another family, the waiter must accidentally did something that we thought that caused the man angry.
3 of us thought it wasn’t a big deal at all of what the waiter did.
But that man’s reaction is actually a big deal for children in his table in the future.
I have a “tea mate” who also loves going to tea house with me.
I am happy that she is going to be a mother soon. I always tell her that I am going to post this story on the blog and share with her. So now, I have a chance to post it here.
If children live with criticism, they learn to condemn.
If children live with hostility, they learn to fight.
If children live with fear, they leanr to be aprehensive.
If children live with puty, they learn to feel sorry for themselves.
IF chidlren live with ridicule, they leanr to feel shy.
If children live with jealousy, they learn to feel envy.
If children live with shame, they learn to feel guilty.
If children live with encouragement, they learn confidence.
If children live with tolerance, they learn patience.
If children live with praise, they learn appreciation.
If children live with approval, they learn to like themselves.
If chidlren live with recognition, they learn it is good to have a goal.
If children live with sharing, they learn generosity.
If chidlren with with honesty, they learn truthfulness.
If childrne live with fairness, they learn justice.
If children live with kindness and consideration, they learn respect.
If children live with security, they learn to have faith in themselves and in those about them.
If children live with friendliness, they learn the world is a nice place in which to live.
A story to share while having a cup of tea.
Quite meaningful
A story about Boss, Everyone, Someone, That person, No one
Scene 1
Boss passed a piece of document to “Everyone” who sits closest to the door.
“Everyone” received it and put it aside when Boss has left.
“Everyone” is doing his own thing. At the end of the day, “Everyone” passed the document to “Someone” and left.
“Someone” looked at the document and doesn’t want to do it at all, so he left the document on the desk.
“That person” saw everybody has left, and the document that boss has passed on, nobody did the it, so ”That person” grabed it and do it all by himself.
Scene 2
“That person“ finished the work overnight without taking a break or a sleep.
“Everyone” and “Someone” coincidently appeared to the office and saw the piece of document is done, so they fighted to hand in the documen to boss and claimed is done by either one of them.
Boss is satisfied with the hard work that has put into it, so Boss passed another document to “Everyone“.
“Everyone” got the document and again, once Boss has left, “Everyone” put the document aside and continued to do his stuff.
When it is time to go, “Everyone” passed the document to “Someone” and left.
“Someone” doesn’t want to do it neither, so he left the office and left the document on the desk.
“That person“ again, saw everybody has left and nobody finished the document that the Boss asked for, so he again work on his own.
However, this time, half way through,”That person” felt that why only he finished the work while it should be everybody’s job to complete it. He felt upset about it.
However, he felt responsible to finsih it, so he stayed and finished it off.
I have a “tea mate” who also loves going to tea house with me.
Thanks for commenting